Hi Runners!
Are you working up to your first marathon? If so here is a good training plan from the Furman Institute of Running at the University of Florida. Or simply Google "marathon training plan" and a number of good plans will come up. Check them out and pick the best one for you. And I wish you the best of luck in your first marathon. You can do it!!
Pat
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Pat Gober
Community Manager
Association of Professionals
Bridgeville,PA
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